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Watermelon Seeds


Sprouting knowledge and fostering community in pelvic health, physiotherapy, & massage therapy.

postpartum must haves

Must-Have Postpartum Products

April 30, 2024

According to our team of Pelvic Floor Physiotherapists Our physiotherapists are often asked to share their must-have postpartum products for a smoother recovery and transition to parenthood. While bringing new…

langley and port moody physiotherapy

Benefits of registered massage therapy in the postpartum period

December 5, 2023

Having a baby rocks your world. Not only are you experiencing a plethora of physical changes, you’re on an emotional and hormonal roller coaster ride to boot. Finding time and…

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Benefits of Massage Therapy in Pregnancy

November 21, 2023

Pregnancy is a time of growth, of uncertainty and a time of change for you, your families and your body. As your body grows, adapts, and changes to support the…

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Looking to see a Kinesiologist? Here is what you need to know…

August 2, 2023

Sometimes there can be confusion in the world of rehabilitation when it comes to who does what with whom and the lines between various professionals including physiotherapists, kinesiologists, personal trainers…

endometriosis and your pelvic health

Endometriosis and your pelvic health

May 16, 2023

Endometriosis and your pelvic health  Did you know that pelvic health physiotherapists can help treat the symptoms of endometriosis? Currently, endometriosis affects 1/10 people with a uterus in Canada and…

physio c section recovery in langley, british columbia

The early days: Tips for your C-section recovery

April 6, 2023

In Canada, C-sections aka belly births make up approximately 28.2% of births and the rate is steadily increasing (Gu et al., 2020). More support needs to be provided to those…

bump physio co blog best tips and techniques to prepare your pelvic floor for labour

Best Tips & Techniques to Prepare Your Pelvic Floor for Labour!

November 4, 2021

Many women report that when someone mentions ‘pelvic health’ in pregnancy, they often just tell you to “do your kegels” to help ensure you have a “smooth” labour and delivery.…

bump physio and co blog pelvic organ prolapse what it is and what to do about it

Pelvic Organ Prolapse – What it is and What to do about it!

October 4, 2021

What is Pelvic Organ Prolapse? A Pelvic Organ Prolapse (POP) occurs when one or more of the pelvic organs descend toward the bottom of the pelvis from their normal position.…

bump physio co blog first pelvic physiotherapy appointment here's what to expect

First Pelvic Physiotherapy Appointment – Here’s What to Expect!

September 16, 2021

So… you’ve been told to see a pelvic floor physiotherapist, what comes next? Whether it was because your girlfriend raved about her experience, a suggestion you heard in a prenatal…

bump physio co blog vaginal discharge 101 is this normal

Vaginal Discharge 101: Is This Normal?

August 31, 2021

Being a vagina owner often comes with some “sticky” situations and vaginal discharge is no exception! We often get questions from clients about their vaginal discharge, including the color, smell,…

bump physio and co how to get the knack and control your bladder

How To Get “The Knack” and Control Your Bladder!

August 26, 2021

How many times have you heard people say they leak when they sneeze, laugh, or cough? Or even, with all the above? For many generations it’s been common to assume…

bump physio co blog how to strengthen your pelvic floor muscles the secret to training your body smarter not harder

How to Strengthen your Pelvic Floor Muscles: The Secret to Training your Body Smarter Not Harder!

August 13, 2021

(Image by Intimia) It’s usually not until we experience physical symptoms, inhibiting our day-to-day movement, that leads us to investigate the cause only to learn so much more about our…

bump physio co blog lets talk about kegels

Let’s Talk about… Kegels!

July 29, 2021

(Image by Intimia) It’s safe to say that most people at some point in their lives will have heard of the kegel. How and when the topic is brought up…

bump physio and co blog 10 top reasons to see a pelvic floor physiotherapist

Hello and Welcome!

July 15, 2021

Welcome to the Bump Physio & Co blog, Watermelon Seeds! We are an all-women group of physiotherapists, exercise therapists, kinesiologists, and client experience team looking to provide the highest quality…