For all the bumps in life
Watermelon Seeds
Sprouting knowledge and fostering community in pelvic health, physiotherapy, & massage therapy.
April 30, 2025
Recovery after a C-section goes far beyond resting in bed. This major abdominal surgery involves several layers of tissue—skin, fascia, muscle, and uterus—all needing time and support to heal. For…
April 23, 2025
A pessary is a medical-grade silicone device—usually a ring, disc, or plug—inserted into the vagina (similar to a tampon or menstrual cup) to help support the pelvic organs. It’s a…
April 9, 2025
Endometriosis is a condition in which tissue similar to the endometrial lining grows outside the uterus. It’s estimated to affect 1 in 10 women, and it can also impact trans,…
March 14, 2025
With so many types of RMT treatments, we know it can be tricky to figure out which one is right for you. But don’t worry—we’ve made it simple! Our step-by-step…
March 12, 2025
With so many different types of physio appointments, we get it—choosing the right one can feel overwhelming. But don’t worry, we’ve got you! Our step-by-step flowchart takes the guesswork out…
March 12, 2025
Pelvic health is often overlooked but plays a crucial role in overall well-being. While the pelvic floor is central in supporting your bladder, bowel, and reproductive organs, pelvic health also…
February 19, 2025
Vaginal dryness, irritation, and discomfort are more common than you might think—but they’re not something you have to just live with. Your vaginal health is a key part of your…
January 14, 2025
With the New Year comes a fresh wave of motivation for many of us to start moving again or get back into our fitness routines. But starting a fitness routine…
December 13, 2024
Mental health is a cornerstone of overall well-being, yet it’s often overlooked until a crisis arises. However, mental health support is about more than addressing emergencies. It’s a proactive way…
November 22, 2024
Relying on incontinence underwear might feel like a quick fix, but it doesn’t address the root causes of leakage. If you’re tired of planning your day around bathroom stops or…
October 22, 2024
Menopause is a natural transition that marks the end of reproductive years, typically occurring between the ages of 45 and 55. While this stage is a normal part of aging,…
September 24, 2024
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. Approximately 5-8% of women in Canada are diagnosed with PCOS, most commonly in their 20s or…
August 28, 2024
Self-Care September: A Daily Mini Challenge Welcome to “Self Care September”! For many of us, September means back to routine. Within the everyday routine, it’s easy to get caught up…
August 9, 2024
Why Pelvic Health Matters Pelvic health is essential for overall well-being as the pelvic floor muscles play a critical role in: As Peinado-Molina et al. (2023) state, strong pelvic floor…
July 6, 2024
So, What Are Kegel Weights Exactly? Kegel weights were originally developed to provide a more effective and engaging way to perform pelvic floor muscle training. Think of them is as…
June 11, 2024
Pelvic pain is a condition that affects 26% of the world’s female population, yet it remains cloaked in misunderstanding, often going misdiagnosed or untreated (Lamvu et al., 2021). While you…
April 30, 2024
According to our team of Pelvic Floor Physiotherapists Our physiotherapists are often asked to share their must-have postpartum products for a smoother recovery and transition to parenthood. While bringing new…
December 5, 2023
Having a baby rocks your world. Not only are you experiencing a plethora of physical changes, you’re on an emotional and hormonal roller coaster ride to boot. Finding time and…
November 21, 2023
Pregnancy is a time of growth, of uncertainty and a time of change for you, your families and your body. As your body grows, adapts, and changes to support the…
August 2, 2023
Sometimes there can be confusion in the world of rehabilitation when it comes to who does what with whom and the lines between various professionals including physiotherapists, kinesiologists, personal trainers…
May 16, 2023
Endometriosis and your pelvic health Did you know that pelvic health physiotherapists can help treat the symptoms of endometriosis? Currently, endometriosis affects 1/10 people with a uterus in Canada and…
April 6, 2023
In Canada, C-sections aka belly births make up approximately 28.2% of births and the rate is steadily increasing (Gu et al., 2020). More support needs to be provided to those…
November 4, 2021
Many women report that when someone mentions ‘pelvic health’ in pregnancy, they often just tell you to “do your kegels” to help ensure you have a “smooth” labour and delivery.…
October 4, 2021
What is Pelvic Organ Prolapse? A Pelvic Organ Prolapse (POP) occurs when one or more of the pelvic organs descend toward the bottom of the pelvis from their normal position.…
September 16, 2021
So… you’ve been told to see a pelvic floor physiotherapist, what comes next? Whether it was because your girlfriend raved about her experience, a suggestion you heard in a prenatal…
August 31, 2021
Being a vagina owner often comes with some “sticky” situations and vaginal discharge is no exception! We often get questions from clients about their vaginal discharge, including the color, smell,…
August 26, 2021
How many times have you heard people say they leak when they sneeze, laugh, or cough? Or even, with all the above? For many generations it’s been common to assume…
August 13, 2021
(Image by Intimia) It’s usually not until we experience physical symptoms, inhibiting our day-to-day movement, that leads us to investigate the cause only to learn so much more about our…
July 29, 2021
(Image by Intimia) It’s safe to say that most people at some point in their lives will have heard of the kegel. How and when the topic is brought up…
July 15, 2021
Welcome to the Bump Physio & Co blog, Watermelon Seeds! We are an all-women group of physiotherapists, exercise therapists, kinesiologists, and client experience team looking to provide the highest quality…