Bump Physio Co Online Physio Hero
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Online Physio

Virtual sessions

Bump Physio at home

Did you know that we offer online physiotherapy assessments and treatments? We have received such positive feedback from our clients that they are here to stay. Our team uses a secure, online video conferencing platform to be able to deliver quality physiotherapy, clinical pilates and exercise rehabilitation services in your own home, office, or even while on vacation. Think of it as Facetime with your physio!

Disclaimer: Please note, that we will only suggest an online appointment if it’s appropriate for you. In some cases, an in-person visit is still the best option. If you have questions or would like to see which is the best option for you, please feel free to reach out to our team for more information!

    • Be able to start/continue your treatment plan from home!
    • No need to leave home – a great option if it is difficult to find childcare, painful to sit/drive to appointments, or if you prefer not to attend in-person visits 
    • Often more flexible scheduling options and may be easier to get an appointment sooner
    • An opportunity to communicate with your practitioner face-to-face! 
  • Did you know that 90% of our diagnosis comes from hearing your story? An online initial assessment takes the pressure off to race to a physical exam or assessment! Doing your initial appointment online allows you more time to connect with your physio first.

    During your initial online consult, we will:

    • Take a thorough history of your current symptoms, medical history, and reason(s) for seeing a physiotherapist. We want to hear your WHY!
    • Assess your posture, alignment, breathing, and movement patterns
    • Discuss your treatment goals, find out what is important to you, and set up a plan of care
    • Provide education, review home exercises options, activity modifications, and simple strategies to start doing TODAY to help improve your symptoms
    • Answer all of your questions!
  • Many of our clients benefit from some pelvic floor prenatal education prior to giving birth and this is easily done with an online consult.

  • Do you have questions about your birth? Want to get a head start on your recovery? If so, consider booking an online early postpartum visit, around 2 weeks after giving birth. Since we are unable to perform an internal assessment until 6-8 weeks postpartum, after you have been cleared by your medical provider, an online appointment is a perfect check in for your pelvic health post-birth.

    At this visit we can:

    • Listen to your birth story
    • Provide early postpartum exercises to get started on
    • Scar care education and massage techniques
    • Answer your pelvic health questions
    • Provide tips for bladder and bowel health
    • Provide tips on breastfeeding positioning, babywearing/carrying techniques)
  • Seeing you in your home environment can be so helpful for us as we help you navigate the repetitive daily tasks that can lead to injury. Sometimes we will ask our clients to bring in pictures of their home set-ups, but with an online session, we can see you in that setup!

    Some examples of things we can assess and provide tips on during a home check:

    • Lifting mechanics from the crib/ bassinette/change table
    • Feeding positions/chair
    • Sleeping position/bed mobility
    • Home gym/exercise equipment
    • Home gym/exercise equipment
    • Home office/workstation set up and ergonomic suggestions
    • Include your child or partner in your session if you would like!
  • We can bring our movement services to you! Any of our movement-based services including exercise rehab, clinical pilates, ICBC kinesiology, kinesiology, or personal training services can be provided in the comfort of your own home using our online platform.

  • Most extended health insurance companies as well as ICBC are continuing to cover online/telehealth sessions but please check with your specific provider if you have questions about your individual plan coverage.

Pelvic Floor Physio

Initial Assessment (55 min) $180
Follow-up Session (40 min) $125
Short Session (25 min) $95
Extended Session (55 min) $170

Pre/Post Natal

Initial Assessment (55 min) $180
Follow-up Session (40 min) $125
Short Session (25 min) $95
Extended Session (55 min) $170

Physio (MSK/Ortho)

Initial Assessment (40 min) $125
Follow-up Session (25 min) $95
Extended Session (40 min) $125

Exercise Rehab

Personal Training (55 min) $115
Initial Assessment (55 min) $115
Follow-up Session (55 min) $115
Short Session (25 min) $60

Clinical Pilates

Initial Assessment (55 min) $155
40 min $125
25 min $90

Mastitis (Breast / Chest Health)

Initial Assessment (55 min) $160
Follow-up Session (25 min) $95
Extended Session (40 min) $125

Check in

Free check in (15 min) $0

Team Bump

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