Registered Clinical Counselling

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Step into your joyful era

Feeling overwhelmed or weighed down by heavy emotions or past experiences? You don’t have to face it alone. Our clinical counselling services are designed to support individuals navigating the unique challenges of life, including pregnancy, postpartum, and caregiving. Get started with a free 15-minute consultation.

We help you heal from past experiences, manage stress, and reconnect with your authentic self. Whether you’re managing anxiety, healing from trauma, or simply feeling stuck, we believe now is the perfect time to create positive change. Release heavy emotions, re-centre, and move forward with a lighter, more grounded sense of self.

It’s Time to Fill Your Cup

We see you. You spend so much energy caring for others—your kids, partner, or friends—that you can forget to care for yourself. But here’s the truth: you can’t pour from an empty cup. Clinical counselling is an investment in your well-being. When you prioritize your well-being, you not only show up as your best self but also teach the people you care about to see the importance of prioritizing and caring for themselves. When you fill your cup first, it will spill over and fill theirs too.

Our Approach

Our counsellors bring advanced education and specialized training in the perinatal season, blending lived experience with professional expertise. We use a client-focused, strength-based approach, drawing from a variety of evidence-based modalities and carefully selecting the one that will help you leverage your strengths for the most success.

How We Help

Individual Counselling – Centering You
It’s time to make the changes that will release shame and bring you peace. Together, we’ll zero in on your goals, uncover old patterns keeping you stuck, and provide practical, research-backed tools to help you navigate life’s ups and downs. Many extended benefits plans include coverage for sessions with a Registered Clinical Counsellor.

Online Counselling – Healing That Starts at Home
We know life is busy, and sometimes it’s more convenient to start your healing journey from the comfort and privacy of your own space. Being at home can help you feel more relaxed, creating space for more open and honest conversations. Our online counselling services make it simple to access the support you need, whenever you’re ready and no matter where you are. We also have limited in-person appointments available.

Meet Our Counsellors

Connection is the heart of healing; finding the right counsellor is a personal decision. Counselling is about building a relationship, and we invite you to explore our counsellors’ unique styles and approaches. We encourage you to book a free 15-minute consultation to find the Bump counsellor who feels right for you.

Meet our counsellors

Some issues we help with:

Around 1 in 7 birthers will develop a postpartum mood disorder in the first 18 months after giving birth (Mughal et al, 2022). Postpartum mood disorders can cast a shadow over the joys of parenthood, causing persistent worries, intrusive thoughts, and overwhelming feelings of fear, inadequacy or depression.

Our supportive counselling services offer practical strategies, coping skills and personalized guidance to help you navigate your feelings and emotions. You deserve to fully enjoy this life transition and be the most present parent you can be for yourself and your family.

Get started with a free 15-minute consultation
Clinical counselling aims to help individuals work through the stages of grief including denial, anger, bargaining, depression and acceptance. Clinical counsellors provide tools and strategies to navigate the multi-faceted emotions of grief, honor cherished memories, and, if it resonates with you, explore meaning in the grieving process.

We will allow you to navigate your grief journey at your own pace, while providing validation, support, and a sense of hope for the future.

Get started with a free 15-minute consultation
Navigating relationships as a new parent can be… complex. Research by Gottman et al. (2002) found that 70% of couples experience a significant decrease in marital satisfaction after welcoming a baby. Sleepless nights, shifting roles, and new responsibilities can strain communication and connection, leaving many couples feeling disconnected or frustrated.

This experience is more common than you might think, and it doesn’t mean your relationship is failing. With support, couples can rebuild connection, improve communication, and strengthen their bond—benefiting not just your partnership but your entire family dynamic.

Get started with a free 15-minute consultation
Up to 1 in 3 birthers report feelings of trauma associated with their birth experiences. If left unaddressed, birth trauma can leave lasting emotional imprints, impacting your confidence and trust. It also puts you at greater risk of developing a postpartum mood disorder. Whether you’ve experienced a challenging birth, medical complications, unexpected outcomes, or even felt unheard in your birth space, we want you to know that your feelings are valid. Birth trauma exists on a spectrum.

If any part of your birth felt traumatic, or if you find yourself negatively ruminating on it, you may be experiencing birth trauma.

Processing your birth experience with a mental health professional provides a purposeful and constructive outlet for healing and helping you reclaim your sense of empowerment. Let’s write the next chapter of your story, together.

Get started with a free 15-minute consultation
Have you ever lay awake at night, questioning whether you’re making the right decisions for your child or your family? Or maybe you feel like more insight into your child’s behaviour would enable you to respond to them in a more effective way. Clinical counselling can help you build confidence while creating an environment that nurtures your family’s emotional health and supports your child’s development.

Our counsellors are parents too, so you don’t have to worry about shocking them or feeling judged—they understand because they’ve lived it! They also bring a wealth of professional insight, offering strategies and tools you can easily apply to everyday life.

Get started with a free 15-minute consultation
Life transitions can be both exciting and overwhelming, whether you’re navigating pregnancy, returning to work, or experiencing the changes that come with menopause. When life as you know it has been tipped off its axis, it only makes sense that there’s an awkward resettling period as you get used to your new normal. These shifts can bring a mix of emotions, and sometimes, it’s hard to find a sense of balance amidst the changes.

We help you face and process the stress, anxiety, and uncertainty that accompany these changes. With the right clinical tools and professional support, we’ll work together to shorten the adjustment period and make the journey smoother.

Get started with a free 15-minute consultation
Participating in talk therapy with a registered clinical counsellor has shown to be an effective method in both managing and overcoming anxiety and/or depression (Mayo Clinic, 2018). Working with a mental health specialist, such as a registered clinical counsellor, can help you identify and challenge negative thought patterns, manage the physical symptoms associated with depression and anxiety and develop coping techniques.

Get started with a free 15-minute consultation
Do you find yourself saying ‘yes’ when inside you really mean ‘no’? Does the burden of saying ‘yes’ come at a cost to your own personal well-being? Overcome people-pleasing tendencies and navigate how to create (and maintain) healthy boundaries in your life.

We help you explore personal boundaries, understand the root causes of people-pleasing behaviour and develop healthier ways of engaging with others.

Get started with a free 15-minute consultation
Attachment issues can impact your ability to build and sustain healthy relationships, and they often influence your self-esteem. You may find yourself constantly seeking reassurance from others or struggling with a deep fear of abandonment, which can leave you feeling unworthy or insecure.

Our counsellors are here to help you rebuild your sense of self, strengthen your confidence, and develop more meaningful, secure connections with those around you.

Get started with a free 15-minute consultation
Do you ever feel like an acrobat juggling everything, only to realize you’re not really keeping up with anything well? You’re half-present at both home and work, constantly pulled in different directions and unable to give either your full attention?

With the modern demands of work, family, and personal responsibilities, it’s easy to feel stretched too thin. Counselling provides a confidential space to explore these pressures, identify what’s out of balance, and brainstorm strategies to prioritize what truly matters.

Together, we’ll work on setting boundaries, managing stress, and creating a more harmonious relationship with your time and energy. Through practical tools and a supportive, understanding approach, you’ll learn to navigate the challenges of balancing work and life, and cultivate more peace and satisfaction in both areas.

Get started with a free 15-minute consultation
Unresolved trauma can linger for years, often rippling into different areas of your life—affecting relationships, work, and your overall sense of well-being. It can feel like a heavy weight you carry without fully realizing its reach. Clinical counselling can be the catalyst for progress, helping you gently explore and process those past experiences at your own pace.

We use professional techniques to open up conversations around trauma, but always with the utmost care and respect for your comfort. You won’t be pushed beyond what you’re ready for, and the pace is entirely up to you. Healing from trauma is a deeply personal journey, and we’re here to guide and support you every step of the way as you reclaim your sense of safety, control, and resilience.

Get started with a free 15-minute consultation
Working with a registered clinical counsellor can be instrumental in addressing and overcoming addictions. These professionals understand that there are psychological, emotional and behavioural layers to addiction. Our registered clinical counsellor creates a safe and non-judgmental environment where you can explore the root causes of your addiction, develop coping strategies and work towards lasting recovery.

With the support and guidance of our clinical counsellor, you can find hope, healing and a path forward.

Get started with a free 15-minute consultation
Are you a ‘giver’ who has become emotionally dependent on a ‘taker?’ Break free from codependency and create more balanced and satisfying relationships in your life. Through collaborative and personalized therapy, you will learn to prioritize your own needs, set boundaries and build reciprocal connections based on mutual respect and support.

Get started with a free 15-minute consultation
When life feels especially heavy, rely on the expertise of mental health professionals to lift you up and work towards creating a brighter future. Working with a clinical counsellor can be a life-changing step for those who struggle with self-harm and suicidal ideations. Our clinical counsellor provides a safe and compassionate place to explore the underlying emotions and triggers, develop coping strategies and work towards healing and recovery.

If you are located in British Columbia and are currently experiencing suicidal ideations, immediate help is available. Do not hesitate, please call 9-8-8.

Get started with a free 15-minute consultation
As per ICBC, twelve (12) counselling sessions are pre-authorized for ICBC customers within the first 12 weeks from the date of their crash.

Counselling can help you process the emotional impact of a car accident, such as anxiety, trauma, or stress. If you’re struggling to feel safe in a car again, counselling can help you work through those fears, build coping strategies, and gradually regain confidence on the road.

Get started with a free 15-minute consultation
Counselling isn’t just about healing—it’s also about growth. Think of it like tending to a tree: just as a tree needs the right environment, nourishment, and care to grow strong and thrive, you too need the space to explore, reflect, and develop. Through counselling, you can uncover the roots of your challenges, prune away limiting beliefs, and nurture your inner strength.

When you engage in counselling, you’ll gain valuable insights and practical tools to foster personal growth, building a deeper sense of self-awareness, resilience, and confidence.Just as a tree grows taller with time, your journey towards growth may take patience, but with every step, you’ll become more grounded and more capable of reaching new heights.

Get started with a free 15-minute consultation

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