Bi-Monthly Sessions
120 Minutes
About
It’s been a hot minute that you’ve asked our team for this. We’re SO excited to finally be able to offer our pelvic health prenatal education to ALL. We are now hosting a 120 minute online birth prep course from a pelvic health lens every other month.
If you are looking for more personalized birth prep education, we recommend booking a prenatal physiotherapy session with our team to cover topics 1 on 1. Individual sessions can be held in person or online.
Investment is $65.00 for the 120 minute session. You do not need to be a client of the clinic to attend!
Here is our upcoming class schedule:
Tuesday July 16th, 2024- 6:00-8:00pm PST
Goals
We will review:
- Pelvic floor anatomy and its functions
- We will chat about who can be on your birth team and involved in your postpartum recovery
- Medical interventions and pain management strategies from a physiotherapy lens
- Perineal stretching and why it’s helpful
- The importance of bowel health and strategies from a physiotherapy lens
- How to breathe for birth and positioning options
- Postpartum recommendations for those first 6 weeks
- Postpartum care and complications
- And SO MUCH MORE!!