Bi-Monthly Sessions
120 Minutes
About
We’re excited to launch our 120-minute online birth prep course, focused exclusively on pelvic health from a physiotherapist’s expert perspective. Hosted bi-monthly, this comprehensive session provides expectant parents with targeted insights and strategies for pregnancy, birth, and recovery. Join us to empower your birth journey with specialized, evidence-based knowledge.
If you are looking for more personalized birth prep education, we recommend booking a prenatal physiotherapy session with our team to cover topics 1 on 1. Individual sessions can be held in person or online.
Investment is $65.00 for the 120 minute session. You do not need to be a client of the clinic to attend!
Here is our upcoming class schedule:
Saturday, February 15th, 2025- 9:00am-11:00am PST
Tuesday, April 15th, 2025- 7:00pm-9:00pm PST
Saturday, June 21st, 2025- 9:00am-11:00am PST
Goals
We will review:
- Pelvic floor anatomy and its functions
- We will chat about who can be on your birth team and involved in your postpartum recovery
- Medical interventions and pain management strategies from a physiotherapy lens
- Perineal stretching and why it’s helpful
- The importance of bowel health and strategies from a physiotherapy lens
- How to breathe for birth and positioning options
- Postpartum recommendations for those first 6 weeks
- Postpartum care and complications
- And SO MUCH MORE!!