Welcome to Bump Physio & Co’s

Pelvic Floor Video Maintenance Library

For current & past clients of Bump…

We have put together an online video maintenance library where you can log in and access a variety of pelvic floor exercises at different levels at your convenience from home. Our video library currently consists of 27 common exercises where we break down each movement when to engage your pelvic floor, how to breathe, AND progressions and modifications for each exercise. Mix and match the videos to create your own at-home maintenance program!

 

Access to the library is currently a one-time purchase of $9.99.

⁠* Please note, this library is designed for existing clients of Bump Physio & Co who have graduated from their treatment plans. It is not an online pelvic floor rehabilitation program and should not be used as a substitution for an individualized assessment and plan of care.