Barre Fitness

Barre Fitness classes are designed with YOUR body in mind. Our expert instructors are ready to lead you through a workout that combines the best elements of ballet barre, pilates, functional training and stretching. With a variety of class formats and armed with modifications for all levels, no two workouts are ever the same! We have both IN STUDIO and VIRTUAL classes to choose from and multiple membership options! See what we’re all about over on Instagram, @barrefitnesspm. 

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The Maya’s Nest

Samantha is an experienced birth doula, birth photographer, doula trainer, and the president of the Doula Services Association of BC who has been supporting families primarily in the Tri-cities and Ridge Meadows areas since 2014. She brings her unique mix of knowledge, care, and humour to the families she has the honour of supporting. Every birth package includes 2-3 prenatal appointments, on-call availability, access to her lending library, 3 Birth Photos (can add full birth photography to the package), continuous birth support, Free use of Tens Machine, Free use of the Birth pool, up to 2 hours of support immediately postpartum, one postpartum at home visit in the first-week post-birth and a second postpartum visit at 6 weeks postpartum.

LIFT Fitness

LIFT Fitness and Physiotherapy is a group of energetic and upbeat Personal Trainers, Physiotherapists, and Kinesiologists with the shared goal of supporting you in living a pain-free, active, and energetic life. LIFT practitioners  are highly trained individuals  who use their in-depth understanding of the body to offer exceptional rehabilitation outcomes  in a fitness-focused environment. Our philosophy is grounded in movement and manual therapy, and we are a 100% modality-free space. We swap intimidation for support, and quick-fixes for small, manageable changes that add up to big results!

We offer the following services:

• Physiotherapy

• Group Physiotherapy Classes

• Personal Training

• Group Personal Training

• Group Fitness Classes

• Team Training

• Prehab Programs

• Active Rehab (including ICBC clients)

Myokinetics RMT

Myokinetics is a state-of-the-art Registered Massage Therapy clinic. We take pride in building a team of therapists that truly enjoy helping patients reach their optimal health. We treat a wide range of conditions: whiplash, headaches, pregnancy and sport/nerve injuries to name a few. 

Ohnut

Designed with renown pelvic specialists, Ohnut turns OW to OH. When penetration feels uncomfortably deep, this revolutionary wearable allows couples to customize penetration depth without sacrificing sensation for either partner. Each of the 4 rings can be worn linked together or individually (on a penis or toy) to adjust for comfort at any time during any position. It’s like a buffer! Without fear of pain, partners can focus on what matters most - connection, enjoyment, and fun. BPA, phthalate, and latex free your Ohnut is made from FDA approved body-safe material. 

Ridge Meadows Doula

Ridge Meadows Doula Services is your one stop shop for all things birth and postpartum. With a collective of some of the most experienced and educated doulas on staff, they will support you with their many services. Birth/postpartum doulas, childbirth education classes, placenta encapsulation, breastfeeding and sleep educators and even more events!

Sugaring Change

Sugaring Change is offering a natural and less painful way to remove your unwanted hair. We celebrate and welcome all body types to our studio for a luxury sugaring hair removal that will exfoliate your skin and leave you feeling pampered and relaxed. Come experience the art of sugaring hair removal!

Promo Code:

High Five & receive 5% off 

Shannon Berrow, RMT

Shannon’s focus as an RMT includes prenatal & postpartum care including cesarean section treatment, women’s health, headaches and jaw dysfunction. She believes in the power of the human body to self-heal with the assistance of a skilled and well-intentioned practitioner.

Impulse Sport Therapeutics

 Impulse is a multidisciplinary clinic in Suter Brook Village, Port Moody. Massage Therapy, Physiotherapy, & Chiropractic services come together with our community partners in a team approach for comprehensive and efficient 

care.

Innovative Fitness

Meaningful results demand an approach that balances the physical, emotional, social, spiritual and intellectual self. They are all deeply connected.

Through a fully personalized consultation process and custom program, we will lead you to more than you ever thought possible. Whether your goal is transformation or total optimization, we have the experience and knowledge to get the results you seek. Innovative Fitness doesn’t just provide top coaches and deluxe amenities. We enrich the lives of our clients, coaches, and every community we’re a part of.

Golden Ears Doula

Peaceful, reassuring, informed. Step into a better birth and postpartum experience with doula care from Yvette at Golden Ears Doula Co. Serving the Tri-Cities and surrounding areas.

Beluga Baby

Beluga Baby is Vancouver's own babywearing company. Made from a super soft bamboo with a unique four-way stretch, The Beluga Wrap creates a womb-like environment for your baby. Perfect for the fourth trimester and beyond!

MAPLE RIDGE WELLNESS

The perinatal team at Maple Ridge Wellness Centre is passionate about helping women through the motherhood transition in all three stages (pre-pregnancy, prenatal, and postpartum care). Our chiropractors and RMTs have extensive training in hands-on care, prenatal and postpartum rehab, cesarean scar massage, childbirth education, nutrition, and much more. Additionally, our therapeutic counsellor specializes in perinatal mood disorders and has incredible experience working in the birth world. We love co-managing patients with the team at Bump Physio, as well as other perinatal practitioners (Ridge Meadows Doula Services, midwives, IBCLCs, acupuncturists, naturopaths, etc.) We love bellies and babies and are here to help!